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Whey protein is usually the first choice for those involved in rigorous workouts. However, whey has a larger role to play in terms of health benefits. These uses go easily unnoticed as whey is enshrouded with its fame to assist in muscle mass. In this article, let us uncover the 7 other health benefits of whey protein. Weight Management Whey protein is often used as a meal replacement. It takes a little longer while to digest than other proteins. The more it stays in the stomach, better it helps reduce food cravings. Stomach does not empty easily. This prompts you to lower your calorie intake. Whey also speeds up the metabolic activity. Storehouse of Amino Acids Even though proteins are known to contain amino acids, every protein may not be as efficient as whey. Whey protein is made up of all the 9 essential amino acids. These are the amino acids that cannot be obtained from dietary sources. This is why whey may even be considered as the best amino acid provider. The Power of BCAAs...

For years the accepted dogma was that 1g per lbs of body weight was the minimum protein intake an athlete or bodybuilder should consider in order to grow. This was idea was perpetuated by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though? We know that when you train you induce an injury response in your muscles. The more frequent the injury response, the more you grow or the more you adapt. What do you need in order for the muscles to grow? Well you need the three basic macronutrients - protein, carbohydrates and fat. Of course there are other micronutrients you require for various reactions in your body but for the most part we can assume they'll be contained in the wholefood we eat. People have been repeatedly spouting (and I'm guilty of this) that if you go below 1g per lbs of body weight you won't maintain the musculature you have. In fact, ...

There seems to be little debate as to the benefits of whey protein. It helps in building muscle, protects the body against illnesses such as blood pressure and cancer, helps in battling degenerative illnesses, is used by expecting mothers for their child's development, and can help promote weight loss. Certainly this is an impressive list of positive uses of the product for many people. But with all health benefits of whey protein and what it has going for it, are there any dangers inherent with a product that can be so influential on the human body? The four areas of major concern by most health experts are: 1. Potential for osteoporosis. Though never been proven, it is known that the consumption of high levels of protein may lead to an imbalance of minerals in the bones. This could have an effect on bone mineral density, eventually causing osteoporosis. 2. Kidney function. Many experts caution there is a risk to the kidneys with the protein, but this, as well, is somewhat circu...

While most amino acids are more commonly known to act as neurotransmitter precursors (chemical substances that transmit messages from one nerve to the other) which can: improve mood, improve performance, and improve cognitive function, significantly improve  muscle repair , regrowth and recovery as well. Research shows that when you train at an intensity above 90% of your maximum heart rate, or close to exhaustion, your oxygen usage sky rockets, in turn, causes an increase in the accumulation of lactic acid in the muscles, which in the case of turning your body alkaline reserves to pull from bones and other mineral dense sources. Not to mention the muscle tissue is torn and adenosine triphosphate (ATP) levels in muscles become exhausted. Amino acid Glutamine The good news is the amino acid glutamine has been proven to help boost the body's immune system and help keep your training on track. In addition to playing a vital role in cell volume and transfer of nitrogen, it has also b...

But is protein powder really necessary? Could you do without it? If that's what you're wondering as you go about learning all the must-haves for how to gain weight, you need to know the following pieces of information. *Protein Mix And Speed Of Digestion There's no question that you need protein to gain weight, but when it comes to deciding whether or not to use a protein powder, the first thing to think about is the speed of digestion. This is one thing that some people do typically overlook. When you purchase the right type of protein powder, it's specially designed to be digested far faster in the body, thus it will get to the muscle tissues at top speed. This does provide some important benefits in terms of helping you recover from an intense workout session. The protein mix to look for in this case would be a whey isolate, which is formulated to help you gain weight quickly and replenish those tired muscles. On the flip side of the coin, if you want a protein pow...

Creatine Supplement – Monohydrate Side Effects, Benefits & More I get a lot of emails about the supplement creatine. They’re always from people asking the same basic questions. You know… What is creatine, what does it do, what are the benefits, how and when should it be taken, does it really work, how safe is it, are there any side effects, what brand and type (monohydrate, ethyl ester, etc.) is the best… and so on. Well, if you’ve ever had any of these questions, you’re in luck. I’m now going to answer every single one of them. What Is Creatine, And What Does It Do? Creatine, which is naturally found in red meat and certain types of fish, is produced naturally by the human body for the purpose of supplying energy to muscle and nerve cells. Of course, it’s the “muscle” part of that description that is the reason creatine supplements exist. In the most basic sense, a creatine supplement will help increase the amount of energy your muscles have. While it is used as a muscle buildin...

Build muscle is half about training hard and creating muscle stimulation through your workouts. The other half is rest and nutrition. For your body to build muscle it needs protein. Protein is the only macro nutrient it can use as building blocks for muscle tissue. Consuming whey protein is a great way to boost your protein intake, but how much should you take? Whey is only a supplement Whey protein is a supplement, so you should use it as one. It should supplement your current diet and protein intake. Whey protein should never replace high quality solid protein sources. It should be used to boost and ease the intake of protein throughout the day. Whey is pure protein extracted from milk. It contains a good amino acid profile, but doesn't have much else to offer. Eat solid sources of protein that contain vitamins, minerals, healthy fats and creatine. Use it in between meals Most people eat 3 solid meals a day. This isn't enough for someone training intensely and trying to g...

Vitamin D3 is biologically an active form of Vitamin D. Many diseases and problems can be controlled and eliminated due to vitamin D3 benefits. Following are vitamin D3 benefits: a) Prevention of Osteomalacia and Muscle Weakness - Studies conducted in 2009 by "The Canadian Journal of Neurological Science" asserts that if vitamin d3 is present in substantial amount in the amount then it is capable of reversing osteomalacia which is the softening of the bones due to lack of vitamin D in the body. This would in turn reduce the risk of fractures and muscle weakness. b) Counters Inflammation - When vitamin D3 is present in the body in a suitable content, any type of inflammation is eliminated as it activates certain molecules which turn off the causal inflammatory genes. Experts believe that vitamin D3 induces an inhibitor of pro-inflammatory transcription factor; Nuclear Factor Kappa (NFkB) called IkBa. c) Mood Stabilizer - Vitamin D3 is needed by the brain to function optimall...

Quite simply, whey protein is the single most effective must-have supplements in bodybuilding. With the majority of athletes beginning to realize that whey protein is a key to extraordinary physiques, its no surprise that whey is fast becoming the most popular supplement on the market. It's only recently that modern sports science and technology has effectively filtered out whey protein which can be utilised in the same sports supplements that muscle builders know and appreciate. Whey has really been an addition to the world of bodybuilding and has helped numerous trainers to move to their goals. In the diet for muscle building, it is often high levels of recommended protein consumption that most trainers find difficult to achieve. Yet Whey protein powders provide an easy and quick, high quality protein source for bodybuilders and those looking to add muscle mass. This type of supplement comes without high saturated fat content, which is often included in other good protein sourc...

Lots of people are health conscious now and strive to maximize their health via correct diet and exercise. One of the most used tools in the goal to become as healthy as possible are protein shakes, especially with bodybuilders and athletes. However many people wonder exactly what they are doing to their body by drinking many grams of highly processed protein every day. Fortunately most people will not experience any side effects when consuming a typical amount of protein on a daily basis. By usual I mean around 1 or 2 shakes. This will result in around 50 to 70 grams of protein consumed from protein powder which your body can easily handle. Although there are athletes out there that ingest hundreds of grams of protein powder in protein shakes on a daily basis. Will these people experience any side effects? Well to start we have to realize the possible side effects of protein. Most protein is made from egg, milk or soy sources with milk being the main ingredient found in whey protein...

Supplements are important because it is responsible in providing you with the right nutrients that you need in order to build muscles. Remember that your dietary intake must include calories and other nutrients, and the best way to fill in these needs is by regular intake of supplements. Here are four specific reasons why you need supplements to gain muscle. Supplements Provide You with Nutrients Found on Fruits and Vegetables Although most body builders would claim that they eat a lot of greens, there are others who would often ignore fruits and veggies, and therefore, they lack the right amount of nutrients needed to build muscles. So if you are one of those people who are not fond of eating fruits and veggies, you should take supplements regularly in order to get the nutrients you need to gain muscles. Remember that the vitamins and minerals coming from fruits and veggies could help to keep your body working at a peak condition, which happens during your workouts. Supplements Feed...