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It's weird I know, but it is a genuine scientific fact, (and not a well-known one). According to the science and research that fat can burn calories; it is estimated that one pound of fat burns two calories per day. So is the solution to gain weight to burn more calories? Of course not, but it's interesting to know anyway. So what about Muscle? How much Calories does that Burn? Medical experts aren't very clear on how much muscle burn calories exactly, but it is calculated to burn between 5-6 calories per day. When you stop and think about it... it's like a drop in the ocean! Continue reading, and you'll realize that muscle doesn't really increase our metabolisms as you may have thought it would (or should for that matter). Adding and Subtracting A simple example would be that if you lost 20 pounds of pure fat; you'd be burning 40 less calories per day, right? And if you gained 10 pounds of pure muscle; you'd be burning 60 more calories per day. So aft...

For years the accepted dogma was that 1g per lbs of body weight was the minimum protein intake an athlete or bodybuilder should consider in order to grow. This was idea was perpetuated by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though? We know that when you train you induce an injury response in your muscles. The more frequent the injury response, the more you grow or the more you adapt. What do you need in order for the muscles to grow? Well you need the three basic macronutrients - protein, carbohydrates and fat. Of course there are other micronutrients you require for various reactions in your body but for the most part we can assume they'll be contained in the wholefood we eat. People have been repeatedly spouting (and I'm guilty of this) that if you go below 1g per lbs of body weight you won't maintain the musculature you have. In fact, ...

Muscle, muscle, muscle, it's that magical body tissue that can make you stronger, it's the x-factor in creating a body that make women swoon. Muscle is what some of the best physiques in the world have, and what the "needs improvement" physiques covet. So many people yearn to know how to gain muscle fast. With magazines, websites, and other media touting these "to die for" physiques, it's hard not to get pulled in. But when I look at some of the professional bodybuilding magazines, I think that some of the guys I see are bigger than I'd ever want to even think about being. Looking at the classic pictures of Arnold Schwarzenegger, Frank Zane and some of the greats, I still admire the way they look! They're big, no doubt, but they still look human to me. Seeing the progression of the pro bodybuilder makes me wonder just how much muscle is too much muscle??? Different people have different ideas of how much muscle they want to pack onto their resp...

Finally a straight forward ideal fitness system training program that helps you maintain a commitment to a realistic attainable fitness workout that allows you to find an effective, long lasting way to keep your mind and willpower in check. I was working out at our community center gym in my hometown awhile back and I notice this younger man was watching me go through my weight lifting routine and I could tell he wanted to ask me something so I said to him "whats on your mind"? He explained to me that he was curious about my workout routine and noticed that I seemed to be doing thing in a specific order (which I was) and wanted to know if he could follow me and do my exact routine in which I replied "please do". The next day he showed up and proceeded to go through my daily workout routine with me, asking questions from time to time about why I did things a certain way. I explained to him that I work out 5-6 days a week taking a day off as needed during my workout...

There seems to be little debate as to the benefits of whey protein. It helps in building muscle, protects the body against illnesses such as blood pressure and cancer, helps in battling degenerative illnesses, is used by expecting mothers for their child's development, and can help promote weight loss. Certainly this is an impressive list of positive uses of the product for many people. But with all health benefits of whey protein and what it has going for it, are there any dangers inherent with a product that can be so influential on the human body? The four areas of major concern by most health experts are: 1. Potential for osteoporosis. Though never been proven, it is known that the consumption of high levels of protein may lead to an imbalance of minerals in the bones. This could have an effect on bone mineral density, eventually causing osteoporosis. 2. Kidney function. Many experts caution there is a risk to the kidneys with the protein, but this, as well, is somewhat circu...

Both men AND women that are into fitness, desire to have a great looking back. There's nothing that completes your look better than having that "V" shape. I'm here to tell you, that  you can definitely attain a bigger, stronger back , and get yourself started toward that "V" shape look! All you need are a few killer back exercises, patience, and consistency! So without wasting anymore time, let's dive into the back exercises. This exercise  MUST  be included. To be honest with you,there really is no choice in the matter! Not only is this exercise great for building your back, but it's also great for your core, as well as your quads and calves. The exercise that I'm referring to is the  dead lift . The dead lift takes care of almost everything when it comes to your back. When I say "everything," I mean the upper, mid, and even some of the lower part of your back. This is really great for your lats as well, which will help give you tho...

I’ve written countless articles about how to gain muscle, and countless articles about how to lose fat. But, if there is one question I still get asked more than anything else, it’s definitely this… How do I gain muscle and lose fat at the same time? I must get this question emailed to me at least 10 x a day by someone who wants to not only gain muscle or lose fat, but instead do BOTH. And not only that, they want to do both at the exact same time, and they want to know what diet and workout will best make it happen. If you’re reading this, then you probably have the same goal in mind. You’re not interested in how to do one or the other, you want to know how to do both as quickly and effectively as possible. So, let’s get it all figured out right now, starting with the biggest question of all… Is It Possible To Do Both At The Same Time? The honest answer to this question is both yes and no. Why? Because some people can do both simultaneously, and some people can’t. Here’s what I mean....

As much as we wish it was cut and dry, it's not. People aren't exactly the same so building up their body is a very personal journey. While there are some basic rules for gaining bulk/mass, you're going to have to experiment. What works for you may not work for your brother or best friend. You can't just walk into a gym and come out buff, it's going to take time. You may not like it but that's the way it is. Some people are genetically programmed that makes it easier for them so they can do a few sets and come out built. Others unfortunately, have to work their proverbial backsides off to get half the definition. You may not like it, but that's the way it is. Generally speaking, you should do around seven to ten reps although this is not a one size fits all approach. If you're overdoing it like starting out with 30 reps, it's not going to turn you into Mr. Universe overnight. Start with 7-10 reps and give it enough time to check the effects. As fa...

When you workout your muscles you want to be at full energy and alertness, so you are motivated and can lift the most amount of weight. You want to be in peak performance, so you can progress from the previous workout and continue to growth in strength and size. This article will discuss the best times of day to train for optimal muscle growth. In the morning The morning is a good time for many people as it is when they have spare time and it gets the workout done and dusted, leaving you to get on with the rest of your day. You can spend the rest of the day eating and letting your muscles recover and grow. Your testosterone levels are at their highest in the morning. You will be in a good state of mental alertness. Performing a workout in the morning will wake you up and keep you energised for the rest of the day. The disadvantages are the you will have a low body temperature form just waking up, meaning you are more prone to injuries and not as good performance. Your spine will be...

This article will cover ways in which you can increase your testosterone levels in order to increase the speed of your muscle growth. Many people find it hard gaining muscle mass; they train hard, eat plenty and still see mediocre gains. There is something else missing and that is the hormones and testosterone that will force your body to pack on muscle mass. Eat more fat Consuming more fat is a great way to increase your testosterone levels. Specifically saturated fat and cholesterol. These healthy fats create an anabolic environment, close to that of steroids. The best sources are eggs and beef. Increase your intake of eggs and beef and you could double or even triple your testosterone levels within a week. Eat organic, free range, grass fed eggs to get the best fat in the yolk. The yolk should be a dark yellow or orange; if it's pale this is a bad quality egg. Eat cooked eggs and add whole raw eggs to your shakes. Eat organic, grass fed beef for the best cuts. Lift heavy and...

It is true - bodybuilding is hard. And if you're an ectomorph it is twice as hard. Not so much because you have to work harder and smarter (although to some extend, it is true), but mostly because you will not have as many "hurray" moments as your mesomorph and endomorph counterparts. Simply put, you will workout hard, yet you won't see the results. Or at least, your pictures of 'ectomorph before and after' will most likely show only marginal results. So, What Are Steroids? Are They THAT Bad? Are They THAT Good? To many people, this is a very unsatisfactory way of working out and who can blame them. Many either quit, or start looking for the magic bullet. In the  world of ectomorph bodybuilding , this magic bullet is typically called steroids. When it comes to the use of steroids, most people would simply say they are bad and start describing all the real, as well as made-up side effects they believe the steroids will have on a skinny human being such as yours...

Lose your fat quickly with the ideal fitness system Are you one of those men that have a lot of fat in the body and want to lose some weight in order to get ripped? Have you tried several methods like going to the gym for several hours a day and still have no results? The answer to fitness and weight loss does not depend on the number of hours you go to the gym but it heavily relies on an ideal fitness system that will yield results. All men want to have that "to die for" body that makes women turn their heads all the time when they pass. However, there might be some setbacks that keep many men from having this kind of a body because some do not have the time to go to the gym or do other forms of exercise because of their busy schedules. There are some that have tried to get a six pack for several years by doing all sorts of things like trying to cut calories by neglecting some meals and going to bed hungry, doing cardio to a point that they could hardly breathe, lifting we...

So not too long ago I was talking with a friend on the phone. Something that was brought to my attention was... perspective. After winning Skip La Cour's 6 Month Bulking And Cutting Program Challenge, my focuses had shifted BIG TIME. Did I still eat, sleep, and dream about building muscle? No doubt! But it just wasn't as extreme. I noticed myself doing things I never would have normally done like using my phone while at the gym, spontaneously switching up exercises, and many times not putting the max amount of intensity into my training like I should. My priorities had switched, and I now saw this lifestyle of building muscle through a different set of 'glasses'. What the hell does this have to do with eating a certain amount of protein per day to build muscle? There is always a reason for my madness! I mentioned perspective, because when it comes to eating a certain amount of protein per day, I have come across a better way of going about that situation. When it com...